beef
cook pork meat
egg (white)
egg (yoke)
fish
horse
game
giblets
|
mutton
offal
porc
poultry
rabbit
shellfish
veal
|
butter
cottage cheese
cow cheese
creme fraiche
|
goat cheese
milk
skimmed yoghurt
yoghurt |
alcoholic drinks
chocolate
coca-cola
coffee
green tea
|
herbal tea
liqueur
sodas
tea
wine |
CÉRÉALS & DERIVATED PRODUCTS |
barley
bread (all types)
buckwheat
corn
flour
millet
|
oat
pasta (all types)
rice (all types)
rye
semolina
wheat |
candy
chocolate
honey
ice cream
|
jam
pastry
saccharine
sugar (tall types)
|
cold pressed vegetable oil
margarine
refined vegetable oil |
|
artichoke
asparagus
aubergine
avocado
beetoot
broccoli
Brussels sprout
cabbage
carrot
cauliflower
celeriac
courgette
cucumber
endive
|
green bean
garden peas
leek
mushrooms
olive
pepper
potatoes
radish
rhubarb
salsify
sorrel
spinach
turnip
|
batavia
chicory
curly endive
dandelion
|
lamb's lettuce
lettuce
scarole
watercress |
apple
apricot
banana
cherry
clementine
date
fig
grapefruit
grapes
kiwi
lemon |
mandarin orange
melon
orange
peach
pear
pineapple
plum
strawberry
raspberry
tomato
watermelon |
almond
Brazil nut
chestnut
hazelnut |
peanut
pistachio
prune
walnut |
chive
cidar vinagrar
garlic
mustard
onion
pickle |
parsley
salt
shallot
spices
wine vinagar |
Source : ISHA
(Institut Scientifique Alimentaire) |
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Iron Deficiency and Hair Loss